When and where
Cost
Classes run through the school term
Payment made in advance for the term (10 classes)
$160.00 for 10 mat classes
$290.00 for 20 mat classes
Casual mat classes $20.00 payable on the day (must have completed the introductory/foundation classes)
These classes must be used within the block of a term (three months) and are not transferrable
You may attend other classes as a make-up class (during the same term) at the appropriate level if for some reason you miss your usual class.
Payment
Cash, cheque or internet bank transfer
No refunds once payment has been made.
Class Policies
Wear clothes that don’t restrict your movement eg. no zips buckles,domes or belts or hoodies. Clothes that allow the teacher to see your knee alignment. Leggings are preferrable.
As Pilates focuses on your core (your abdominals) it is important that you eat at least one hour before exercise (a light snack) or wait until after your workout. Otherwise you will use up energy digesting your food rather than working out!
Please wear no perfumes or colognes
Be prompt for your class arriving a least 5 minutes before the class starts.
Please ensure you are present in the moment and that all cellphones are turned off unless you are a medical professional on call.
Group Class TimetableAdult Pilates Classes Term 4 2018starting Monday 15 October to Friday 7 December |
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Monday- |
Tuesday |
WednesdaY |
THURSDAY |
Friday |
9.30 – 10.30am
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9.30 – 10.30amBeg 2/Intermediate |
9.30 am – 10.30 amBeginner
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6.30 – 7.25 pm
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6.30 – 7.25 pmBeginner |
6.30pm- 7.30pmBeginner 2 |
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| 7.30 – 8.25 pm
Intro Pilates FULL |
7.30 pm- 8.25pm
Beginner 2/ Intermediate |
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7.30pm -8.30pmIntro Pilates starting early Feb enrolment required |
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Venue
St Annes Church Cnr Randwick and Northland Roads, Northland
Introductory Class
This course familiarises students with the principles, vocabulary and fundamental exercises used in Pilates. Students are taught correct posture, breathing and movement control. At this stage your body is preparing itself for the more challenging exercises to come, developing ability and skill. Everyone should complete this introductory stage.
Beginner/Beginner 2 Classes
This class further develops the skills and techniques you learnt in the introductory course. Now you have the chance to start challenging your body, focusing on better control of your core muscles…
Intermediate/Advanced Classes
When you have mastered the beginner’s exercises, this class will give you a better level of control and understanding, allowing you to test your ability to really master the basic exercises well. You will notice how your core muscles have strengthened.