Sunday, 16 of December of 2018

When and where

Cost

Classes run through the school term

Payment  made in advance for the term (10 classes)

 $160.00 for 10 mat classes  

$290.00 for 20 mat classes

Casual mat classes $20.00 payable on the day (must have completed the introductory/foundation classes)

These classes must be used within the block of a term (three months)  and are not transferrable

You may attend other classes as a make-up class (during the same term) at the appropriate level if for some reason you miss your usual class.

Bookings are essential as classes are limited to no more than 12 students for mat classes 

 

Payment

Cash, cheque or internet bank transfer

No refunds once payment has been made.

Class Policies

Wear clothes that don’t restrict your movement eg. no zips buckles,domes or belts or hoodies.   Clothes that allow the teacher to see your knee alignment.  Leggings are preferrable.

As Pilates focuses on your core (your abdominals) it is important that you eat at least one hour before exercise (a light snack) or wait until after your workout. Otherwise you will use up energy digesting your food rather than working out!

Please wear no perfumes or colognes

Be prompt for your class arriving a least 5 minutes before the class starts.

 Please ensure you are present in the moment and that all cellphones are turned off unless you are a medical professional on call.

Check our What’s Happening page to find out when the next introductory classes start.
 Be in quick as classes are limited 10 students  Enrolment essential!

Group Class Timetable

Adult Pilates Classes Term 4 2018

starting Monday 15 October to Friday 7 December

Monday-

Tuesday

WednesdaY

THURSDAY

Friday

9.30 – 10.30am


Seniors 

   

9.30 – 10.30am

Beg 2/Intermediate

9.30 am – 10.30 am 

 Beginner

 

         

6.30 – 7.25 pm

 

Intermediate

 

6.30 – 7.25 pm 

  

Beginner


6.30pm- 7.30pm   

 

Beginner 2

 
7.30 – 8.25 pm 

 

     Intro Pilates  FULL

 
7.30 pm- 8.25pm

Beginner 2/ Intermediate

 

7.30pm -8.30pm

Intro Pilates starting early Feb enrolment required

 


Venue

St Annes Church Cnr Randwick and Northland Roads, Northland

 

Introductory Class

This course familiarises students with the principles, vocabulary and fundamental exercises used in Pilates. Students are taught correct posture, breathing and movement control. At this stage your body is preparing itself for the more challenging exercises to come, developing ability and skill. Everyone should complete this introductory stage.


Beginner/Beginner 2 Classes

This class further develops the skills and techniques you learnt in the introductory course. Now you have the chance to start challenging your body, focusing on better control of your core muscles…

 

Intermediate/Advanced Classes

When you have mastered the beginner’s exercises, this class will give you a better level of control and understanding, allowing you to test your ability to really master the basic exercises well. You will notice how your core muscles have strengthened.